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Showing posts from August, 2023

Benefits of Exercise Image

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Wednesday, August 5th, 2023  https://cdn.telanganatoday.com/wp-content/uploads/2022/07/exercise.jpg

Survey and Results -BMC Public Health

 Thursday, August 10th, 2023 Associations between depression, domain-specific physical activity, and BMI among US adults: NHANES 2011-2014 cross-sectional data | BMC Public Health | Full Text (biomedcentral.com)

Effect Size of Exercise on Depression

 Wednesday, August 9th, 2023 Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews | British Journal of Sports Medicine (bmj.com)

Mental Health relation to intensity of workout

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Friday, August 11th, 2023   Frontiers | Association Between Physical Exercise and Mental Health During the COVID-19 Outbreak in China: A Nationwide Cross-Sectional Study (frontiersin.org)

Exercise Boosting Mental Health

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Thursday, August 10th, 2023 Here's How Little Exercise It Takes to Boost Your Mental Health | Latest Science News and Articles | Discovery

TED TALK - Exercise changes to brain

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 Friday, August 11th, 2023

National Library of Medicine - Science behind Exercise and Mental Health

 Sunday, August 6th, 2023 Exercise for Mental Health - PMC (nih.gov)

American Psychological Association - Effects of Exercise on Depression

 Thursday, August 3, 2023 The exercise effect (apa.org)

Exercise and Mental Health Facts

Monday, July 31st, 2023   Exercise and mental health - Better Health Channel

National Library of Medicine Study - Benefits of Exercise for Clinically Depressed

Friday, July 28th, 2023 The Benefits of Exercise for the Clinically Depressed - PMC (nih.gov)

Exercises to help depression.

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 Wednesday, July 26th, 2023

Exercise improves symptoms of Depression.

 Thursday, July 20, 2023 Depression and anxiety: Exercise eases symptoms - Mayo Clinic

Effects of Exercise on Depression - Harvard

 Tuesday July 18th, 2023 Exercise is an all-natural treatment to fight depression - Harvard Health

Exercise can be more effective than medication

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 Friday, July 14th, 2023 Exercise more effective than medicines to manage mental health - News and events - University of South Australia (unisa.edu.au)

Exercise vs, Medication on Depression

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 Monday, July 10th, 2023 `     Exercise and Depression: The Truth About Natural Depression Remedies (jamesclear.com)